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Weekend Private Classic Pilates Exercise

Hosted by the Consul of the Tokyo Weekend Group
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Took place 1 month ago
Sun 21 Oct 12:00 - 14:00

Ready to Join?

Let’s enjoy a classical Pilates class in this new venue in Aoyama to connect your body and mind together.

All skills levels and ages are welcome – WOMEN ONLY – After the class we will have a chat about the charity event of the day with refreshment drinks and enjoy the view of the park in front of the studio.

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【Fee】 Protected content (including drink, donation)

→ Fundraising on GoFundMe charity campaign
$30 to "Helping Haitian kids go to school"
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【Belongings】 comfortable sportswear/ bring cotton socks for the class
→ Changing rooms are available in the studio.

【Class duration】 : 55 minutes
→ Please arrive 10 minutes before the class starts

【Number 】 only 8 people

※Please make sure of your attendance by mail before the event
If you can't attend, please cancel or let us know at least 3 days before the event date.

【Location 】Protected content
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Access : 4 minutes walk from subway Aoyama-ichome station (Ginza, Hanzomon, Oedo lines) => take exit 3, head south, take the crosswalk and walk along the park on your left (approx 250m), turn left, the studio entrance is on the right side.

【Teacher】 Marlene LC (French women)
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【Language】 English

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The benefits of a regular Pilates practice creates strength without bulk (Pilates does not over-develop some parts of the body and neglect others), increases flexibility and develop core strength.

Improving good posture (it's a reason why people do Pilates for back pain), increases energy by getting the breath and circulation moving, finally increase awareness (Body/Mind connection) by practicing each movement with total attention.

The body and mind unite to bring forth the most benefit possible from each exercise.

Let`s refresh our body and soul on weekends!