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Yoga Integral Lunch Time

Hosted by the Consul of the Santiago de Chile Wellbeing Group Group
Event Cover Photo
Took place 2 months ago
Thu 29 Jun 13:00 - 14:00

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Comprehensive Yoga 🧘🏼‍♂️ 🧘‍♀️ 🧘

As its own name indicates, different techniques are integrated on a physical, mental and spiritual level.
Integral Yoga seeks the union between body, mind and spirit. This is achieved through asanas, meditation and breathing. Improving physical condition, develops concentration capacity, reduces stress, improves sleep and achieves the connection between body, mind and soul. L@s we hope it facilitates Alma Climent