Yoga Integral Lunch Time
Comprehensive Yoga 🧘🏼♂️ 🧘♀️ 🧘
As its own name indicates, different techniques are integrated on a physical, mental and spiritual level.
Integral Yoga seeks the union between body, mind and spirit. This is achieved through asanas, meditation and breathing. Improving physical condition, develops concentration capacity, reduces stress, improves sleep and achieves the connection between body, mind and soul. L@s we hope it facilitates Alma Climent
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