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Self Massage Workshop Ñuñoa

Hosted by the Consul of the Santiago de Chile Wellbeing Group Group
Event Cover Photo
Took place 2 months ago
Sat 13 Apr 16:00 - 17:30

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✳️CULTIVATING THE ROOT ✳️SELF-MASSAGE WORKSHOP
✳️In such fast, uncertain and challenging times, I invite you to root yourself, to make contact with your body, to ground yourself.
✳️We will perform deep self-massages with balls, thus releasing our muscles and fascia.
✳️We will use deep breathing and controlled apneas to relax the main respiratory muscle diaphragm.
✳️We will work with our first energy centers to make a trip from the body to the center of Mother Earth
✳️We will share the experience in a circle with loving and supportive listening
✳️You don't need previous experience Bring your mat and a blanket
✳️In Petroleum Blue Space Máximo Jeria Protected content Chile-Spain Metro
Límites Spaces
❤️with Karina Hevia (biodecodificadora, kinesiologa y masotetapeuta ).Universidad de Chile