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Meeting Your Inner Peace; Satyananda Yoga and Trataka

Hosted by the Consul of the Stockholm Soul Search Group
Event Cover Photo
Took place 1 month ago
Sun 26 Nov 16:00 - 18:00

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Dear friends of InterNations,

These events are for anyone whether you have some experience in yoga or not. Take a breather from the everyday life and treat yourself with a moment of awareness, relaxation and restoration.

We continue with Trataka meditation from the spring time. This meditation will help you to balance nervous system, relieving nervous tension, insomnia and just when you feeling blue during the coming season of darkness.

We are going to practice:
- Asanas (physical postures), we'll also practice a gentle adjustment of positions comfortable for your body form today
- Pranayama - Breathing Exercise
- Yoga Nidra - deep relaxation (yogic sleep)
- Trataka (meditation on a candle flame)

Practical moments:
- the cost is Protected content and reduced cost for students, unemployed and pensioners - Protected content . You can pay in cash or by SWISH (the funds are going to organisation of the event)
- bring with you comfortable clothes and a towel or a piece of cloth to put on your yoga mat
- there are yoga mats and blankets
- there is a code for front door, I send it to attendees in the morning of the event day
- please let me know if you have any chronic pain in any part of your body or any medical condition that I need to be aware of (just send me a pm)
- it is ok to bring a friend with you :)
- please be on time, we start at 16.00

So excited to see you all and to share these moments of yoga!
Warm wishes,