Yoga Outdoors - Meeting Your Inner Peace
These events are for anyone whether you have some experience in yoga or not. Take a breather from the everyday life and treat yourself with a moment of awareness, relaxation and restoration.
Just come as you are!
The practice includes:
- Asanas (physical postures), we'll also practice a gentle adjustment of positions comfortable for your body form today
- Pranayama - Breathing Exercise
- Yoga Nidra - deep relaxation (yogic sleep)
- Short meditation
- the cost is Protected content and reduced cost for students, unemployed and pensioners - Protected content .
- bring with you comfortable clothes; yoga mats and blankets are provided at the Yoga center
- please let me know if you have any chronic pain or any medical condition that I need to be aware of (just send me a pm)
- it is ok to bring a friend with you :)
After the yoga there will be another event - Gong Bath -experience of healing gong vibrations and singing bowls. If you'd like to attend both the contribution is Protected content and Protected content for students, unemployed and pensioners.
Warm wishes, Viktoriya
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