Yoga for Mind- A Meditation Masterclass
November Masterclass: Breath & Meditation
As November settles in with its quiet chill, our energy often turns inward. This masterclass invites you to reconnect — not by doing more, but by softening into presence. Through breath, stillness, and gentle awareness, you’ll rediscover a steady warmth and vitality within.
What you’ll experience:
Breathing techniques to recharge and uplift
Transforming emotions with ancient wisdom + modern science
Guided meditation for clarity and calm Reflection time for inner peace
Why join:
No experience needed
Simple, effective tools practiced by millions worldwide
Backed by science: proven to ease anxiety, improve sleep, and boost well-being
Join us for a cozy, uplifting evening with tea, cookies
Time: 1.5 hours
Price: Free
Location: Protected content
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