The Meditation Experience Masterclass

The Meditation Experience Masterclass
Discover the peace within – in just 1.5 hours

December is here – a month where life speeds up – with work to wrap up and holidays to prepare
At work, it’s time to wrap up deadlines and fulfill year-end commitments. At home, the calendar fills up with holiday plans, family gatherings, gift shopping, and festive to-dos. And after the long months of October and November, many people feel like they’re running on empty – just when they’re expected to bring their best energy.

What You’ll Experience:
Soothing breathing techniques to recharge your body and clear your mind
The secret to transforming emotions
Guided meditation to reconnect with calm and presence

Why this is different:
No previous experience needed
Simple, effective tools rooted in breath, body, and awareness
Practiced by over Protected content people in Protected content

Backed by science: Sudarshan Kriya™ has been shown to reduce anxiety, improve sleep, and strengthen emotional well-being

Your Invitation
Before the holidays fully take over, give yourself this gift: time to breathe, slow down, and refill your inner energy.
We look forward to welcoming you to this warm and nourishing experience – with tea, homemade cookies, and maybe a spark to carry into the new year.

Time: 1.5 hours
Price: Free
Location: Tomtebogatan 30, Protected content
Contact: Protected content , Protected content