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Mindful Practice on Zoom: Breathing and Third Eye Practice

Hosted by the Consul of the New York Swiss International Group
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Took place 1 month ago
Sun 13 Dec 11:00 - 11:30

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This karma lesson, mindful practice activity is on zoom. The exercises can be done with you in or out of the picture.

A: Protected content breathing exercises.

B: candle , fire gazing practice, getting in touch with your third eye.

C: 15 minutes of optional talking about your experiences of the practice.