Movement, Mantra & Mudra Meditation, Be Focused and Grounded
Free only in march but you have to register: Start your week with clarity and balance. This guided session combines gentle movement, mantra repetition, and hand mudras to calm the mind, improve focus, and restore energy. Suitable for all levels. A welcoming space to connect, reset, and build a consistent mindfulness practice.
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Membership required
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If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.