Stay Active and Have Fun Group

Discover Cantienica

Hosted by a member of the Berlin Stay Active and Have Fun Group

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Took place 1 month ago

Sat 17 Aug 11:45 - 13:15

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Hi all,

Join us for a rejuvenating session of Cantienca® training designed to enhance your flexibility and improve your overall well-being. The Cantienica® method is a deep muscle training that aligns, straightens and strengthens your body from within. It helps with back problems, tension headaches, migraines, incontinence and much more.

when: Saturday at 12pm, please be 15 min before on site; I am kindly asking you to be considerate to other participants and be on time. The class is 1h long, if you have further questions, I’ll be available after.

I have been using this method for more than 5 years, and have had excellent success in better understanding my own body when it comes to avoiding and managing back pain. Since Protected content am a certified trainer and would like to share my experience and accompany you on your success road.

looking forward to practicing with you.
Agnes