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QiGong - self healing art practicing with Monica

Hosted by the Consul of the Amsterdam Sports & Games Group
Event Cover Photo
Took place 2 months ago
Sat 27 Jul 10:30 - 11:30

Ready to Join?

Join me for this special Qi Gong training in Vondelpark.

"Enjoy this ancient self-healing art practicing with Monica.

Performing simple exercises you will able to generate internal energy, restore health, and promote a sense of well-being.

You also investigate the nature of your relationship with superior personal energy, endurance, and healthy longevity.

Patience, tranquility and inner balance will greatly improve in a place where you can be yourself, feel safe and appreciate yourself".

Qigong is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.

When you practice and learn a qigong exercise movement, there are both external movements and internal movements. These internal movements or flows in China are called neigong or “internal power”. These internal neigong movements make qigong superior health and wellness practice. The internal movements also differentiate qigong from almost every other form of exercise in the West that often emphasizes prolonged cardiovascular movements (such as in running and biking) or that focus on muscular strength training (weightlifting).

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Time: 10. Protected content
Investment: Eur 10.- per person
Meeting point: Protected content

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Please, register ONLY if you can make it!

Looking forward to seeing you all to practice together this beautiful self-healing art!