QiGong - self healing art practicing with Monica
Join me for this special Qi Gong training in Vondelpark.
"Enjoy this ancient self-healing art practicing with Monica.
Performing simple exercises you will able to generate internal energy, restore health, and promote a sense of well-being.
You also investigate the nature of your relationship with superior personal energy, endurance, and healthy longevity.
Patience, tranquility and inner balance will greatly improve in a place where you can be yourself, feel safe and appreciate yourself".
Qigong is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.
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Please, register ONLY if you can make it!
Looking forward to seeing you all to practice together this beautiful self-healing art!
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