YOGA - Let's do Yoga together ONLINE classes
***You will automatically receive an email with a link to start the Zoom session about 60 minutes before the activity's start time.***
Bend and Stretch with Yoga instructor Melissa Krieger
Let's join Me & Melissa this Sunday morning for some lovely stretches and bends.
Style: Gentle Yoga, Hatha Yoga
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way.
Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
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