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YOGA - Let's do Yoga together ONLINE classes

Hosted by the Consul of the Amsterdam Sports & Games Group
Event Cover Photo
Took place 1 month ago
Sun 13 Dec 10:00 - 11:00

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***You will automatically receive an email with a link to start the Zoom session about 60 minutes before the activity's start time.***

Bend and Stretch with Yoga instructor Melissa Krieger

Let's join Me & Melissa this Sunday morning for some lovely stretches and bends.

Equipment: None

Style: Gentle Yoga, Hatha Yoga

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way.

Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.