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Art Therapy: Paint What You Feel

Hosted by a member of the Stuttgart Art & Culture Group
Event Cover Photo
Took place 2 months ago
Sun 08 Dec 15:00 - 18:00

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*Do you have a lot of stress at work?
*Are you looking to spend a relaxed Sunday afternoon?
*Are you looking for a new hobby to relax and be able to concentrate?

The main reason to choose drawing as anti-stress technique is that it could calm you down in different ways. For example, the drawing will help you to distract from negative thoughts, release emotions. ... Art therapy is also a way to encourage creativity and reduce stress.

Art can be used to enhance the quality of the workplace for individuals as well as teams of professionals, including utilizing art in the workplace as a means of motivation and inspiration. Taking time to doodle, color, or create images can reduce stress, promote relaxation, and help solve problems. Group art therapy assists individuals in better understanding and valuing their peers.

While it takes a trained professional to facilitate group therapy, utilizing art in the workplace among teams or departments of workers can help build connections, partnerships, and morale. Art making becomes a means of getting to get to know one another, identify strengths, and build collegial relationships while honoring individuality.

*This workshop will teaches you how to use art for relaxation and fun, without putting too much pressure on yourself .