IMMERSIVE INDOOR SOUND BATH 2.0 the Grounding Saga

Following the positive response to our introductory session, we are offering a deeper immersive experience.

Sound Bath 2.0 is intentionally designed to allow more time for nervous system regulation, sustained crystal bowl resonance, and smooth integration.

This session combines guided nasal breathwork with the vibrational tones of crystal singing bowls.

Nasal breathing helps regulate the nervous system, calm the mind, and support steady oxygen flow. The gentle resonance of the crystal bowls may help release physical tension, promote deep relaxation, and support mental and emotional balance.

The breath anchors the mind.
The sound carries the body.
Together they create space for recalibration, rest, and deeper grounding.
If you attended our first session, this is the natural next step.

The experience includes:
• Guided conscious nasal breathing (4–6 rhythm)
• Gentle posture awareness and guidance (if needed)
• Extended crystal bowl resonance
• Integration and grounding phase

Important Guidelines
• The session will begin at 2:00 PM
What to bring
• Yoga mat or something comfortable to lie on
• Own blanket, eye mask, and pillow (not provided at the venue)
• Comfortable clothing
• Water bottle

Please note
If you are feeling unwell🥺, please join us at a future session.

💳 No refunds for cancellations or no-shows.
Final payment deadline: March 18
Hosted by
Isabel Lay & Freedom Thompson