Bikram Yoga Session

🌟 What is Bikram Yoga?
Bikram Yoga, often called Hot Yoga, is a dynamic practice that involves specific postures and breathing exercises, performed in a heated room. The heat enhances flexibility, encourages detoxification through sweat, and helps you push your limits safely.

🌟 Why Try Hot Yoga?
Practicing Bikram Yoga can help you:

Detoxify your body by sweating out toxins.
Improve flexibility and strength through the warmth-enhanced movements.
Boost your mental focus and relieve stress.
Enhance circulation and promote overall well-being.

🌈 What’s in it for You?
Whether you’re new to yoga or an experienced practitioner, this class welcomes all levels! It’s the perfect opportunity to rejuvenate your body, calm your mind, and connect with a vibrant international community.

💧 What to Bring:
Yoga mat (possible to rent at the studio for 2 euros)
Towel
Water bottle (stay hydrated!)
Join us and sweat your way to wellness in a supportive and uplifting space.

PLEASE arrive 20 min early to process payment and change clothes

Below details of studio:
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PS. After the session, we can go for a hot drink in the neighborhood