Beat the Heat - Ayurvedic Cooling Tips for a Hot Summer

Struggling with the heat this summer?

Summer is the Pitta (fire) season in Ayurveda, and many of us feel more irritated, overheated, or restless when temperatures rise. During this relaxed after-work meetup, I’ll share a few easy, practical tips to keep your body and mind cool during hot weather — simple habits you can apply immediately.

You’ll also get a friendly introduction to the Ayurvedic view of body–mind constitution and how understanding your own type can help you stay balanced during different seasons by making a few simple lifestyle adjustments.

Whether you’re curious about wellbeing or simply in the mood for a pleasant evening out, you’re warmly invited to join us.