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Workshop: How to win the battle with bad habits

Hosted by the Consul of the Lugano The Witty Banter Lounge Group
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Took place 2 months ago
Mon 13 Jan 19:00 - 21:00

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Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — mentally, emotionally and physically, but above all they waste your time and energy.

So why do we still do them? And most importantly, is there anything you can do about it? Join us for this discussion to support you on a healthier and more prodcutive Protected content .
There’s no better time to start breaking bad habits and replace them with a good ones. Whatever they are for you, don’t worry, we are all in the same boat, we all have struggle with habits we want to break.

We’ll address some bad habits like, binge eating, negative self-talk, self-doubt, addictions, and neglecting your health, or personal growth in general.

We’ll address;

1) What causes bad habits?
Recognizing the causes of your bad habits is crucial to overcoming them.

2) How to eliminate a bad habit by replacing it with a good one.
Understanding the benefit and how you can replace a habit with a similar benefit make a huge difference.

3) Concrete suggestions on how to break a bad habits
We’ll provide may tricks and ideas for breaking bad habits and thinking about the process in a new way.

4) Last but not least, we’ll provide you also with materials and further support to help you on the process to a better you.

Guest Speaker: Leon Gilbert, transformation and fitness coach
Light refreshment included.
Official language: English