The Counter-Intuitive Principles of Lasting Happiness
Why does happiness feel so elusive? According to the World Happiness Report happiness worldwide seems to be declining. Life doesn’t have to be such a struggle. It can be easy, peaceful, and joyful, if you know how to live that way.
In this training you’ll learn:
- 7 counter-intuitive principles to be happy more often and stay happy – regardless of what’s going on.
- Why searching for more happiness is actually the cause of unhappiness.
- How to be happy without doing, getting, or adding anything in your life.
- Why money, freedom, purpose, adventure and even love never lead to lasting happiness -- and the one thing to focus on instead that does.
- The “happiness priority mindset” to keep you content even when things don’t go your way.
- The “unwanted guest” technique to clear your mind of any anxiety, worry, fear, anger, sadness, guilt, or shame.
- How to create a “happiness habit” so happiness is your default way of being.
- How society, the media, and even evolution have “wired” us to be unhappy
- How to stop “small stuff” from ruining your day
- A formula to eliminate stress, fear, worry in seconds.
We'll wrap up the training with a Q & A session and a discussion, so you can also share your current struggles with the group. Let's all support each other in these challenging Covid-19 times, where our happiness is tested. We're all in the same boat. One worldwide community.
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.