The Counter-Intuitive Principles of Lasting Happiness

Why does happiness feel so elusive? According to the World Happiness Report happiness worldwide seems to be declining. Life doesn’t have to be such a struggle. It can be easy, peaceful, and joyful, if you know how to live that way.

In this training you’ll learn:

- 7 counter-intuitive principles to be happy more often and stay happy – regardless of what’s going on.
- Why searching for more happiness is actually the cause of unhappiness.
- How to be happy without doing, getting, or adding anything in your life.
- Why money, freedom, purpose, adventure and even love never lead to lasting happiness -- and the one thing to focus on instead that does.
- The “happiness priority mindset” to keep you content even when things don’t go your way.
- The “unwanted guest” technique to clear your mind of any anxiety, worry, fear, anger, sadness, guilt, or shame.
- How to create a “happiness habit” so happiness is your default way of being.
- How society, the media, and even evolution have “wired” us to be unhappy
- How to stop “small stuff” from ruining your day
- A formula to eliminate stress, fear, worry in seconds.

We'll wrap up the training with a Q & A session and a discussion, so you can also share your current struggles with the group. Let's all support each other in these challenging Covid-19 times, where our happiness is tested. We're all in the same boat. One worldwide community.