The Northern Mindfulness and Stress Relief

We would like to thank you for the opportunity from the InterNation’s Riga Community to post an Event at the Rome Baltic Culture Group.
It’s a great honor for us!

Stress has become a national epidemic. Lot of information is floating around about what stress is and how to deal with it. Many of us know the theory, but simply can’t find time for a bubble bath, weekly massage and daily meditation.

Is there a hope? Can stress management techniques be implemented in lifestyle helping us to cope with stress successfully? Good news! Yes, stress can be managed and even prevented! People in the Northern Europe are good at it, why don’t we learn from them! The Northern lifestyle has mindfulness integrated within it. Slowing down, taking a break, breathing in the healing power of nature, helps to rejuvenate the soul and to build a resistance towards stress. Join us and find out more!

I. Stress unmasked
1. What is stress and what is stress doing to us?
2. How to manage it?
3. Can we prevent stress?

II. Stress relief for your mind and spirit
1. The concept of mindfulness
2. The holistic approach
3. The Northern lifestyle

III. How do people manage stress in Northern Europe?
1. Slowing down approach
2. Baltic “sky – forest – sea” vision
3. Latvian spirituality & traditions

We kindly encourage everyone to have cameras on for more personal interaction and fair exchange of energy.

We are going to build up the debate together.
Come to discuss it with us!