The 101 of Emotional Wellbeing
Have you ever been overcome with intense emotion and not sure what to do?
Or maybe you are unsure what to do with everyday emotions like frustration, disappointment or anxiety.
You are not alone. Most of us have never truly understood what emotions are for. We don’t know how to deal with them in ways that support our overall wellbeing.
Our emotions are a vital part to health both mentally and physically. They are literally signaling us and informing us. Often we ignore, suppress and/or explode because we don’t know what to do with them.
What if you learned how to flow with them?
Join us for a 90-minute workshop on the Protected content Emotional Wellbeing with Empowerment Coach, Kerri-Ann Appleton
Kerri-Ann Appleton is an Empowerment Coach supporting women with coming into alignment with their highest self. She brings a hands-on practical approach combined with a spiritual blend. She use all of her training and skills in coaching, neuroscience, meditation, Reiki, yoga and conscious living into one whole package to serve from.
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