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The Power Of Letting Go

Hosted by a member of the Global Energized Living Group
Event Cover Photo
Took place 2 months ago
Mon 13 Mar 21:00 - 22:30

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My dearest IN members from all over the world!

Hope you're all doing great & are having an awesome beginning of March! My name is Sarah and together with the very exclusive collaboration of my friend and fellow IN Consul (of The Global Spanish-Speaking Group) & high performance Coach "Maria-José Egas Vallejo" we're gonna talk about the power of letting go and how once achieved it'll empower you to become the best version of yourself so you can ultimately reach your full potential !

*Letting go of resentment
What is your most recurring negative emotion? For some is resentment.
Resentment can appear in many different forms, some signs include:
Protected content feelings of a strong emotion (i.e. anger) when thinking
about a specific interaction/event
Protected content to stop thinking about the event that triggered the strong
emotions
Protected content of regret
Protected content of conflict
Protected content relationships
Protected content invisible, inadequate, or less-than

Resentment can build up in relationships. especially long-term ones.
Some common causes include:
Keeping score: If you feel you’re doing the heavy lifting in the
relationship.
Unbalanced power dynamics: If you feel constantly overpowered or unheard.
Hurtful words: The longer the relationship, the more likely one may say something perceived as hurtful to the other. People who don’t communicate openly when they feel hurt have higher chances of feeling resentful.

Join us to explore ways of letting go!