The Power Of Letting Go
My dearest IN members from all over the world!
Hope you're all doing great & are having an awesome beginning of March! My name is Sarah and together with the very exclusive collaboration of my friend and fellow IN Consul (of The Global Spanish-Speaking Group) & high performance Coach "Maria-José Egas Vallejo" we're gonna talk about the power of letting go and how once achieved it'll empower you to become the best version of yourself so you can ultimately reach your full potential !
*Letting go of resentment
What is your most recurring negative emotion? For some is resentment.
Resentment can appear in many different forms, some signs include:
• Protected content feelings of a strong emotion (i.e. anger) when thinking
about a specific interaction/event
• Protected content to stop thinking about the event that triggered the strong
• Protected content of regret
• Protected content of conflict
• Protected content relationships
• Protected content invisible, inadequate, or less-than
Resentment can build up in relationships. especially long-term ones.
Some common causes include:
Keeping score: If you feel you’re doing the heavy lifting in the
Unbalanced power dynamics: If you feel constantly overpowered or unheard.
Hurtful words: The longer the relationship, the more likely one may say something perceived as hurtful to the other. People who don’t communicate openly when they feel hurt have higher chances of feeling resentful.
Join us to explore ways of letting go!
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.