Sober Curious? Challenges & Benefits of being Alcohol Free

For International Self-Care Day, get ready to challenge habits, cultural norms, and your relationship with alcohol!

For this interesting conversation, I have invited Masha Gutmann, one of our dear members of Russian descent and living in Germany. She will share anecdotes and funny stories that we will all relate to regarding the relationship with alcohol in society. She initially became sober curious and then embraced the alcohol-free lifestyle fully.

You may be surprised to learn that many celebrities don’t drink for reasons other than illness or addiction; they just decided to be sober for one reason or another! With the growth of the sober curious movement, picking up a bottle of non-alcoholic champagne is becoming more popular. You don’t have to struggle with alcohol addiction to ditch the booze!

Join us as we uncover the physical, mental, and emotional benefits that arise when we choose to embrace sobriety.

We'll dive into the societal pressure surrounding alcohol consumption and how certain cultures may face more significant challenges. Masha will share some strategies for navigating these pressures, empowering individuals to make conscious choices about their well-being.

Prepare to be inspired and equipped with the knowledge to embark on your own sober curious journey—a path that leads to improved health enhanced mental clarity, deeper connections, and a liberated sense of self.