How to Release Anxiety

Are you seeking relief from the weight of anxiety? Do you long for a greater sense of calm in your life?

In a safe, gentle, and supportive space, you will connect with your heart’s intelligence and be guided to release tension, quiet the mind, and cultivate inner peace. This journey empowers you to embrace tranquility and navigate life’s challenges with renewed clarity and confidence.

You will be guided on a journey of healing and transformation through the portal of your heart. Expanding beyond guided meditation, this unique approach integrates intentional breath, energy healing, and visualization to reveal your path to insights, clarity, and renewed vitality.

Preparation:
• Bring a clear intention, focusing on ONE situation you want to transform
• Find a comfortable space where you can lie down (a thin pillow for head support is optional)
• Wear comfortable clothing
• Come hydrated and open to receiving a positive experience
• Optional: headphones, eye mask and blankets for deeper relaxation

Isabel Styles is a transformative healing facilitator.
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