Creating a gratitude list for January - positive vibes event
This is an interactive event and we will create the list together.
Gratitude is like most desirable traits and qualities in that it is usually not enough to simply decide to be grateful—we must actively practice it to cement its place in our lives.
There are many reasons why gratitude is such a desirable quality, aside from its inherent goodness. As we recently wrote in a piece on the benefits of gratitude, performing simple daily acts of gratitude can have a big impact on your health and happiness.
These effects are particularly evident in the practice of gratitude journaling. It only takes a few minutes a day, but it can give you a lasting mood boost that can take you from feeling “okay” to feeling “great” on a more regular basis.
If you’re wondering what a gratitude journal is or how you can jump on the journaling train, read ahead to learn everything you need to know about keeping a gratitude journal!
Join Laura Rinnankoski a Certified Life and Relationship Coach for an inspiring conversation
LAURA RINNANKOSKI is a Certified Life & Relationship Coach, an NLP Practitioner & Motivational Speaker.
Her multi-cultural background enriches her ability to effectively connect and support people from different countries. She gives one-to-one sessions as well as group workshops and courses in English, Spanish,Finnish & Italian.
You may contact her for more details on Protected content
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