Free - Boot Camp Team
Hello sportive InterNations team !
I like to do regularly some exercices and enjoy to be in a group to share and motivate ourselves!
It is a 60 min activity which renforce muscles, strech and work on cardio.
It is free, so just come with smile, kindness and motivation.
Each of us can reach this activity, you will be at your own level and, the most important thing, to get fun, meet sportive internations, and get pleasure in a team !
I propose a schedule activity, and you feel free to do it at your own level. The good part is to work together our exercices and feel happy at the end of the session !
I also can help to schedule some exercices and some challenges for you if needed !
It will be in a small team for 2 reasons : Discover and management of the activity.
Do not forget to bring a towel, some water and come with clothes for the weather (gloves, cap for rain/snow...).
When you attend, please come 10 minutes earlier that we can talk to adjust and be on time (We are in Switzerland) for starting our session.
Let's have fun, and hope to meet some sportive InterNations!
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