Holistic Sleep Hygiene
Special Talk and Meditation on Holistic Sleep Hygiene
"In an increasingly fast-paced world, restful sleep remains one of the most profound acts of self-care. This engaging 75-minute talk and Q&A followed by a guided 30-minute meditation will explore the art of restorative sleep through the lens of India’s ancient Ayurvedic science, harmonized with modern discoveries on the gut-brain axis and circadian biology.
With more than 25 years of experience in the healthcare industry, Dr Tejas seamlessly bridges the wisdom of ancient science with the precision of modern research, translating this synergy into her signature masterclasses and workshops.
The session at the Embassy is a rare opportunity to interact with and learn from one of the pioneers in the field."
The attendance is free of charge, but you have to register for a place.
The event starts at 18:00. I propose we meet inside the Embassy, starting with 17:30.
Special Talk on Holistic Sleep Hygiene Tickets, Thu, Oct 30, Protected content 6:00 PM | Eventbrite Protected content
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