Is Fat Really Bad? – Understanding Healthy Fats
Is fat really unhealthy, or is the truth more complicated? In this interactive online session , I will explain the differences between various types of dietary fats, how they affect our health. I would like to use this session also to encourage discussion about food quality and ingredients, compare food products from Europe, the USA, Africa, and other regions. I will finish by sharing simple, healthy homemade dressing recipes for everyday use.
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