Warsaw Longevity Club Meditation, Where Tradition Meets Science

🧠 Warsaw Longevity Club #2
Meditation: where tradition meets science

Two worlds, one evening:
🔹 Deep, traditional practice
🔹 Modern science-based understanding of its effects on body and mind

🧘 Hosts & Speakers
Piotr Jagodziński, practitioner of the Theravāda tradition and former Buddhist monk. Ordained in Myanmar in Protected content , he studied at I.T.B.M.U. and practiced in Sri Lanka and Malaysia. Creator of Sasana.pl, Poland's leading Theravāda platform. He translates Pāli Canon suttas and leads retreats.
Michał Szymański, technology entrepreneur, co-founder of MDBootstrap and CogniVis AI, creator of Longevity-Protocols.com. Forbes "30 Under 30." He applies systems thinking to health, achieving a DunedinPACE of 0.6 and biomarkers in the global top 1%.

📍 Hosted by Or Hever at EVOLVE Health Hub, a clinic-led longevity and medical exercise space focused on Fitness Age testing, functional diagnostics, and evidence-based training.

🗓 Event Structure
Block 1: Anapana, breath awareness and attention training
Block 2: Metta, loving-kindness meditation
Each block: 20 min theory, 20 min guided practice, 20 min reflection,open discussion.

🎯 What to expect
✔ Direct experience, not just theory
✔ How meditation affects the brain, nervous system, and recovery
✔ A bridge between tradition and longevity science
✔ Space for reflection and questions
For people who treat meditation as a practical tool within their longevity system, not a spiritual curiosity.
Free entry. Limited to 20 people.