Online Kundalini Yoga Class with Patricia Iveton (in French)
Kundalini Yoga is an ancient art and science dealing with the transformation and expansion of consciousness, the awakening and raising of Kundalini Energy up the spine through energy centers called Chakras. The activation and balancing of the chakras is accomplished by the mixing and uniting of Prana (cosmic energy) with Apana (eliminating energy) which generates pressure to force Kundalini to rise, by means of Pranayama (breathing exercises), Bhandas (body locks), in Kriyas (exercise sets), using Asanas (postures), Mudras (gestures), and Mantras (sacred sounds).
Let's try Patricia's Kundalini class on her Facebook page this time. Normally it takes place at Ground Control every Thursday, but she proposes to do it online so that we don't loose the good habits :)
So, meeting in front of your PC or tablet at this address : Protected content
Regarding the price, please give what you can, following this link:
It's every thursday at 12:30, in French.
Have a nice class !
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