QI GONG class online, to reach the unity of mind, body & breath
Come try with me this Qi Gong class with Jean-Marie, for all levels.
The class will be held in French.
Qi Gong is based on the adjustment of body, breath and mind. The goal of the work on these 3 dimensions is to reach a state of unity.
The class will be organized about:
- self-massaging and joint release, to move and 'give air' to all parts of the body,
- postures and sequences to work on our axis, our anchoring, and the fluidity of the movement and breathing.
To join the class follow the link above.
If you can contribute with a donation:
PLEASE BE ON TIME, 5 min before, in order to start the class at 11am.
Many thanks for your participation !
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