Your Inner Climate: Mindfulness Practice
💛¡Bienvenid@ a este espacio de bienestar en español!
Vamos a disfrutar de una práctica clásica y preciosa de mindfulness: explorar tu clima interior.
We will enjoy a clasic and beautiful mindfulness practica: exploring your inner climate.
🧘 I invite you to a nice meditation en español and so you can either practice the lenguaje with a mindfulness vocabulary and/or have a nice and calm break during your week.
🎇 How we will make it?
We will practice a mindfulness technique from the international loved teacher, Thích Nhat Hạnh.
*** Please I ask you to have the camera on at least to say hellow. As a facilitator I would like to have "human" connection.
- You can be in siting in a chair or couch or laying at a yoga mat on the floor.
- Have your notebook and a pen.
COME AND JOIN!
There are hundreds of benefits of a mindful life: body-mind balance, empathy, more perspective, a higher vibration and therefore be healthier.... 💗
Trae tu paciencia y amabilidad hacia ti mism@ 💛
Bring your kindness to yourself 💛
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.