Your Inner Climate: Mindfulness Practice
💛¡Bienvenid@ a este espacio de bienestar en español!
Vamos a disfrutar de una práctica clásica y preciosa de mindfulness: explorar tu clima interior.
We will enjoy a clasic and beautiful mindfulness practica: exploring your inner climate.
🧘 I invite you to a nice meditation en español and so you can either practice the lenguaje with a mindfulness vocabulary and/or have a nice and calm break during your week.
🎇 How we will make it?
We will practice a mindfulness technique from the international loved teacher, Thích Nhat Hạnh.
IMPORTANT:
*** Please I ask you to have the camera on at least to say hellow. As a facilitator I would like to have "human" connection.
- You can be in siting in a chair or couch or laying at a yoga mat on the floor.
- Have your notebook and a pen.
COME AND JOIN!
There are hundreds of benefits of a mindful life: body-mind balance, empathy, more perspective, a higher vibration and therefore be healthier.... 💗
Trae tu paciencia y amabilidad hacia ti mism@ 💛
Bring your kindness to yourself 💛
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