Yoga and Tai Chi in the park
Combining Tai Chi with Yoga? Of course.
Soft movements and soft stretching - effective and healthy.
Also: practicing relaxation and strengthening, concurrently.
This is simply the most effective way to being fit and staying healthy.
Whether you’re totally new to these things or already a "professional" - you’ll find this event both instructive and fun to do.
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Membership required
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