How to Stay Grounded When the World Feels Upside Down
Ask the experts series - Emily Cassidy
Feeling overwhelmed by the state of the world? You're not alone. Between global crises, social Injustice, and nonstop media, it’s easy to feel anxious, drained, and disconnected.
This session is designed for expats and globally-minded locals who want to better understand and manage the emotional toll of living in challenging times. Led by therapist and behavioral strategist Emily Cassidy.
We’ll explore how today’s stressors affect our mental health—and what we can do about it.
You’ll learn practical tools from mindfulness and cognitive behavioral strategies to:
* Manage stress and anxiety
* Spot signs of emotional burnout
* Set boundaries with media and difficult conversations
* Reconnect with joy, purpose, and community
These strategies are not only helpful now—they’re tools you can use for work, life transitions, finances, and more.
Come as you are. Leave feeling a little more grounded, and a lot more supported.
Event Rundown
19:00 – Arrivals & Mingling
19:30 – Presentation by Emily Cassidy
20:00–20:15 – Q&A
20:15–21:00 – Drinks & Social Networking
About the Speaker
Emily Cassidy is a licensed therapist and behavioral strategist helping expats and global citizens build resilience and navigate life’s transitions with clarity and confidence.
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