Japanese IWT Walk & Slow Run at MARINA
Hi everyone !
Joining activity will help you to progress in your fitness journey.
Menu:
Protected content of Interval Walking Training (IWT) which is really interesting for its potential to burn fat, reduce blood pressure and increase strength. Alternating intervals of slow and fast walking grants much better outcomes than Protected content walking.
Protected content of slow running for an effective return to running while minimizing adverse effects on the body and supporting improved outcomes. Particularly beneficial for individuals who may lack confidence when resuming their routine.
After this one hour activity, we will meet in a cozy coffee shop gathering.
Cheers,
Yann
Organized by
Organized by
Membership required
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.