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Parkour for adults

Hosted by the Consul of the Brussels Sport for Fun Group
Event Cover Photo
Took place 2 months ago
Sun 26 May 11:00 - 12:00

Ready to Join?

Come have fun, workout your body, challenge your mind as we learn and train parkour together in the woods!

What to expect?
• A lot of fun and making friends
• A complete mental and physical workout
• Jogging through the woods
• Getting physical with nature (getting dirty, getting scratches, getting wet if it rains)

What is parkour?
• Adapting to and overcoming mental and physical obstacles in creative ways
• Complete mental (focus, perseverance, discipline...) and physical (all muscles from head to toe) exercise
• It involves balancing, crawling, rolling, jumping, swinging, vaulting, climbing, descending
• Anyone can do it, it can be done anywhere, there are no rules, there is no competition
• It’s a sport, art, discipline, philosophy, lifestyle

How is a typical class structured?
• Arrive 5 minutes before class, 10:55am
• Warm up: jog, game, dynamic stretches
• Parkour exercises
• Cool down: static stretches

What to wear and bring?
• Wear appropriate athletic clothing (loose shirt, sweatpants/stretchy pants, sneakers/running shoes)
• A water bottle (and maybe a light and small bag but expect to jog with it)