Active Gestalt Meditation Online
A fellow Gestalt Therapist and Internations member, Peter Kühl, asked me to offer you this activity. He proposes to enjoyably strengthen our focus and ability to learn. As an avid seeker of novel intellectual, physical and emotional experiences, I readily agreed.
"This will NOT be a „quiet“ mediation.
It will have 4 parts:
b) a guided meditation / 15 minutes
c) self-exploration part: All participants will be assigned to 1:1 breakout session rooms Protected content
Meditation language: English"
In a nutshell, here is what I found about this type therapy: "Gestalt uses the principles of awareness (direct experience), contact (relationship), and experimenting (phenomenological focusing and experimentation). "
I will send a Zoom link when Peter generates it.
I cannot answer your questions, so I am posting Peter's phone number for contact.
Be well, be curious! Join in!
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