A vinyasa yoga class.
I offer you a vinyasa yoga class.
Vinyasa: it is about placing the movement in the breath. This consists of proposing dynamic sequences of several postures, paying great attention to the fluidity of the transitions and the placement of the breath. It is a rhythmic yoga, the energy circulates and allows you to release endorphins, the molecule of well-being. Fluidly chain postures to try to go further, improve your mind and your physique.
At the beginning of the session I will show you postures for rest and for certain postures, I will indicate different ways of doing so that the course is adapted to different levels. Everyone practices under their own responsibility.
For those who wish, take something to drink and eat to share together after class.
At home, I'll give you the address the day before class. Take your mat and come and give yourself this moment.
You can go with train in Saint Sulpice Tarn.
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