2-Hours BACKBENDS Workshop BALMA GRAMONT

Hosted by the Consul of the Toulouse Health and Lifestyle Group

We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.

If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.

Starts in 1 week 5 days

Sat 21 Mar 09:00 - 11:30

Join InterNations now

2-Hour BACKBENDS Workshop near METRO BALMA GRAMONT
Pranayama, sound relaxation, meditation.
Backbends open the chest, stretch the entire spine, and strengthen the back muscles. They promote better posture, counteracting the effects of a sedentary lifestyle spent in front of computers or behind the wheel, characterized by rounded shoulders and a hunched back.

The session will begin with 20 minutes of joint mobility exercises (they were so great at the last workshop!).

EXTENSIONS ARRIERES ou BACKBENDS permettent d’ouvrir la poitrine, d’étirer l’ensemble de la colonne vertébrale et de renforcer les muscles du dos. Les extensions arrières favorisent une meilleure posture, en contrant les effets d’une vie souvent sédentaire passée devant nos ordinateurs ou au volant, marquée par les épaules arrondies et le dos courbé.
La séance débutera par 20 minutes d'exercices de mobilité articulaire (c'était tellement bien lors du dernier atelier !)

Price: €18 for members Yogaccord / €23 for non-members (non-members can purchase a 5-workshop pass for €90).

See you soon.
Namaste.
Nathalie