Yoga After Work (Yoga for beginners)
Let's do yoga after work. =)
We've got a professional Yoga instructor sponsored by a colleague of mine.
Venue is free also because it is going to be at an office building. We will be using one of the main seminar halls. Luckily we have 3 shower rooms in the building. We can use it if you want to shower after the yoga class.
Please do bring a cover on the floor like an excercise mat. The floor is going to be carpeted so it is going to be more comfortable already even without cushion.
We have hot and cold drinking water. Just bring your water bottle.
After the yoga, we might head out to have a simple late dinner or just some light snacks at the mall across the building. I will recommend going for Malay food but I'll see the concesus from the attendees that day.
That's it. A very simple exercise activity with food afterwards. If this works out, I'll make this as a regular monthly activity. We can even pay for dance studios. For now, let's try it out together first.
See you all.