Big Talk: Better Choices for Better Health- Part II
What are those better choices that we can make and that will change the way our body feels, and how we feel?
Sometimes the differences between bad food and good food are pretty obvious, but what about all those hidden treasures that we have right under our nose, or a tad further away, but still at the reach of a hand?
Yes, they exist: those foods that we can eat and feed our gut to florish and be healthy, those other ones that our brain and our heart will love, and those that we choose because we might have certain health challenges.
Come and learn about healthy carbs, healthy fats and some other options that can be eye opener and belt size changer.
Health Coach Oana Hegedus will be with us again to introduce to us these game changers and have a Q&A where "no one is left behind"
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