In this workshop you will learn that there is more to creating a flat lean abdomen, than just doing sit ups!
Otherwise we would all have great looking abdominals, right? Understand that the body is a system of systems and everything works as a whole, rather than in individual parts. Emotions, stress, food, hydration, the function of the organs and posture all affect the look of your abdomen.
Benefits: * Get rid of bloating * Create flatter looking abdominals * Understand how the organs, digestive system and abdominal muscles all work together * Learn quick and easy exercises that work * Take home simple food tips
The next workshops:
GENEVA Best Western Hotel (Les Champs Blancs, Protected content
* Tues 26th Feb 9.30am-11.30am * Thurs 28th Feb 7pm-9pm Cost: CHF100
Send an e-mail to Jennie Delbridge at Protected content or call Jennie on Protected content