26/27th of Feb: How to Flatten Your Abs Forever (Geneva)
In this workshop you will learn that there is more to creating a flat lean abdomen, than just doing sit ups!
Otherwise we would all have great looking abdominals, right?
Understand that the body is a system of systems and everything works as a whole, rather than in individual parts.
Emotions, stress, food, hydration, the function of the organs and posture all affect the look of your abdomen.
* Get rid of bloating
* Create flatter looking abdominals
* Understand how the organs, digestive system and abdominal muscles all work together
* Learn quick and easy exercises that work
* Take home simple food tips
The next workshops:
Best Western Hotel (Les Champs Blancs, Protected content
* Tues 26th Feb 9.30am-11.30am
* Thurs 28th Feb 7pm-9pm
Send an e-mail to Jennie Delbridge at Protected content or call Jennie on Protected content