Mindfulness-Based Stress Reduction Programs (Geneva)

Bring greater Balance, Joy, Health & Peace of Mind into your Life!

Based on world-renowned course developed by Jon- Kabat Zinn, Ph.D. at the University of Massachusetts Medical Center

Next 8-Week Courses start 1st week of September Protected content

Benefits Reported by People who Completed the Course:
๏ Increased Ability to Relax
๏ Greater Sense of Awareness
๏ Increased Ability to Handle Stressful Circumstances
๏ Greater Sense of Compassion for Self and Other
๏ Improved Overall Health
๏ Better Understanding of how Thoughts can Increase or Decrease Stress

This Program can Help if you Suffer from:
Job, family or personal stress ● excessive worry, anxiety or panic ● headaches ● depression ● type A behavior ● pain or fatigue ● fibromyalgia, irritable bowel syndrome ● heart disease, high blood pressure ● sleep disturbances ● or if you simply feel your life is “out of control” or “not in balance”

For more information please visit our website
Protected content or write us an e-mail at Protected content
Blog: mindfulbalance.wordpress.com