My name is Gosia I have moved to Rome quite recently (around 2 months ago). I am an enthusiastic and extremely motivated personal trainer & massage therapist.
Personal training with Gosia Bieniek:
-Body fat reduction (weight management) -Get back in shape after giving birth (Pre/Post Natal Training) -Increase your Muscle Tone -Improve your Strength and Stamina -Increase your Cardiovascular Fitness -Improve your nutritional habits (nutritional consultation)
Specialties -Bsc Sport and Exercise Science -Personal trainer level III &II (Active IQ) -ITEC holistic massage diploma -Circuits training certificate -Studio cycling certificate -Gym based boxing certificate -Athletes performance strength and conditioning for team sports -Sport nutrition certificate -Les mills body balance instructor -Exercise to music instructor -Health walk leader level I
If you are interested, please drop me an email on: Protected content