Let’s start the week with SUN SALUTATIONS and HATHA YOGA
Let’s start the week with Sun salutations and nice and relaxing hatha yoga, to make it easily through the week smiling!
This yoga session will be offered by our Consul Sandra Mendas online via Zoom.
To Join the class, please CLICK the link above Protected content before the class starts!
Classes are free, though contributions help to recognise the value of Yoga in our lives. You can donate either to Sandra via Pay-Pal account Protected content or your Favourite Charity or to Sightsavers Charity who work to prevent avoidable blindness: Protected content
Surya Namaskar, or Sun Salutation, is a series of postures that warms, strengthens, and aligns the entire body. It serves as an all-purpose yoga tool. We will move slowly and deliberately, and you'll feel how the sequence becomes a sort of moving meditation.
Class will be held in English. No previous experience necessary. No large meals 2 hours before the class.
Looking forward to enjoying yoga together!
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.