Join now

Let’s start the week with SUN SALUTATIONS and HATHA YOGA

Hosted by the Consul of the Duesseldorf Pilates & Yoga Group
Event Cover Photo
Took place 1 month ago
Mon 07 Sep 18:00 - 19:00

Ready to Join?

Let’s start the week with Sun salutations and nice and relaxing hatha yoga, to make it easily through the week smiling!

This yoga session will be offered by our Consul Sandra Mendas online via Zoom.

To Join the class, please CLICK the link above Protected content before the class starts!

Classes are free, though contributions help to recognise the value of Yoga in our lives. You can donate either to Sandra via Pay-Pal account Protected content or your Favourite Charity or to Sightsavers Charity who work to prevent avoidable blindness: Protected content

Surya Namaskar, or Sun Salutation, is a series of postures that warms, strengthens, and aligns the entire body. It serves as an all-purpose yoga tool. We will move slowly and deliberately, and you'll feel how the sequence becomes a sort of moving meditation.

Class will be held in English. No previous experience necessary. No large meals 2 hours before the class.

Looking forward to enjoying yoga together!