Join now

Self Care October - 26&2 with Billy (YASIYOGA)

Hosted by the Consul of the Duesseldorf Pilates & Yoga Group
Event Cover Photo
Took place 2 months ago
Thu 29 Oct 17:00 - 18:00

Ready to Join?

To join the class, please CLICK the link above Protected content before the class starts. The classes are ๐—ฑ๐—ผ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป-๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ. You can send your donation through Paypal: Protected content
โ €
Instructions in English. No previous experience necessary. No matter what gender, age, phase of life.
โ €
The 26x2 yoga class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments, and tendons, in the order in which they should be stretched. Build strength in areas you didnโ€™t know existed. Balance, stability, concentration, and structure. My class gives all levels a solid foundation in correct form and breathing, as well as a thorough workout for the mind.
โ €
When preparing for a yoga class, ensure that you have eaten balanced meals throughout the day, and that any large meals are finished about two hours before class.
โ €
If you would like to practice more with me, you are welcome to visit my site Protected content
โ €
Namaslay,
โ €