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Candlelight Calm Yin Flow with Billy (YASIYOGA)

Hosted by the Consul of the Duesseldorf Pilates & Yoga Group
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Took place 4 weeks 1 day ago
Sat 31 Oct 12:00 - 13:00

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To join the class, please CLICK the link above Protected content before the class starts. The classes are 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻-𝗯𝗮𝘀𝗲𝗱. You can send your donation through Paypal: Protected content
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Instructions in English. No previous experience necessary. No matter what gender, age, phase of life.
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Candlelight, grounding meditation, relaxing your body, quieting the mind & finding your balance. Grab your mat, 2 blocks or two bigger towels, yoga bolster or big cushion & a blanket.
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Calm Yin yoga is a deeply relaxing class of sweet stretches practiced in a cozy warm room. Yin targets your deep connective tissues, fascia, ligaments, joints, and bones and also improves the flow of qi. Qi, better known to yogis as prāna, which means life force. It is breath or energy that flows through the body. Improved qi flow harmonises organ health, the immune system, and emotional well-being. Calm Yin is the perfect complement to yang (more energetic) forms of exercise.
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Yin Yoga offers a great way to begin a yoga practice, one that can last for the rest of your life.
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If you would like to practice more with me, you are welcome to visit my site Protected content
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Namaslay,
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