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Let’s start the week with SUN SALUTATIONS and HATHA YOGA

Hosted by the Consul of the Duesseldorf Pilates & Yoga Group
Event Cover Photo
Took place 2 months ago
Mon 09 Nov 18:00 - 19:00

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Let’s start the week with Sun salutations and nice and refreshing Hatha yoga!

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Class will be held in English. No previous experience necessary. It is advisable not to have large meals 2 hours before the class.

Surya Namaskar, or Sun Salutation, is a series of postures that warms, strengthens, and aligns the entire body. It serves as an all-purpose yoga tool. We will move slowly and deliberately, and you'll feel how the sequence becomes a sort of moving meditation.

Looking forward to enjoying yoga together!