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Hosted by the Consul of the Duesseldorf Pilates & Yoga Group
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Took place 1 month ago
Tue 15 Dec 19:00 - 20:00

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Letโ€™s keep our immune system strong with Protected content this December โžค ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿณ๐—ฝ๐—บ ๐˜‚๐—ป๐˜๐—ถ๐—น ๐—ณ๐˜‚๐—ฟ๐˜๐—ต๐—ฒ๐—ฟ ๐—ป๐—ผ๐˜๐—ถ๐—ฐ๐—ฒ. ๐—•๐˜† ๐—ฑ๐—ผ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป.
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Instructions in English. No previous experience necessary. No matter what gender, age, phase of life.
๐Ÿญ ๐—ฆ๐˜๐—ฒ๐—ฝ โžค Send me an email Protected content , DM/TXT/Whatsapp me on Protected content
๐Ÿฎ ๐—ฆ๐˜๐—ฒ๐—ฝ โžค After sending me your donation through Paypal: I'll send you the meeting link.

The 26x2 yoga class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments, and tendons, in the order in which they should be stretched. Build strength in areas you didnโ€™t know existed. Balance, stability, concentration, and structure. My class gives all levels a solid foundation in correct form and breathing, as well as a thorough workout for the mind.
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When preparing for a yoga class, ensure that you have eaten balanced meals throughout the day, and that any large meals are finished about two hours before class.
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If you would like to practice more with me, you are welcome to visit my site Protected content


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