ONLINE HATHA YOGA with Elias - Never too late to try!
Why do YOGA?
"Yoga may hold a key to aging well, suggests a growing body of research into its potential benefits for body and mind — benefits that include reducing heart rate and blood pressure, relieving anxiety and depression, and easing back pain. One recent study even raised the possibility of positive changes in biological markers of aging and stress in people who do yoga."
Sessions will be similar to my previous ones - slow and gentle with time for beginners and pros to adjust in each asana/pose, but at the same time challenging. For the more demanding poses, a variation will be offered to meet broad needs and abilities.
Please try and join Protected content before the session to avoid interruptions once we have started. You will be muted but are reminded that by simply holding down the space-bar on your keyboard you can unmute yourself for brief interactions with me or other members. You are welcome to keep the camera on, though I understand if you prefer to keep your privacy and intimacy during the session.
Remember, the most important move you make in yoga is unfurling the mat before a session, the rest just follows...
I like using props for the classes, I really believe they help us, Please try and acquire and bring two yoga blocks, a yoga belt and a blanket - or equivalent - to the session.
See you on the mat!
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